Telekinesis, also known as psychokinesis, is the ability to move objects by using only the power of your mind. You can also use this power to move objects located far away or even for levitating. Surely, you must have seen telekinesis in superhero movies.
But what if you were told that it is possible to use this ability in real life, too? Use this step-by-step guide to learn how to do telekinesis and apply your psychic skills.
Before starting to do telekinesis, you need to prepare your body and mind for this exciting journey. Firstly, believe in the existence of this ability. If you do think that it is only possible to move objects in movies and books, then it will be hard for you to learn how to do telekinesis. Believe in this ability and practice focus and concentration before getting into the learning process itself. The better you can concentrate, the easier it will be for you to obtain the skill. This is what you can do:
- Practice relaxation. Take some time to clear your mind and relax. You can do it through meditation, deep breathing, yoga, or other relaxation techniques.
- Visualize your goals. Before taking the actual steps on the path to performing telekinesis, visualize it happening in your mind. If there is an object you want to move, create a vivid picture of yourself moving it. Make it more tangible.
- Try and repeat. Any skill you develop over time requires a lot of practice. Even if you do not have a lot of time to learn how to do telekinesis, try to set aside at least 10-15 minutes each day to practice.
- Be patient. It will take some time before you master your new skill. But do not give up, because for every person the learning speed is different.
Now that you believe in telekinesis and know how to improve your concentration, it is time to learn about the steps you can follow on your path to mastering this skill.
How to do telekinesis step-by-step
Follow these steps to learn how to do telekinesis. With time, you will be able to move objects with the power of your mind.
Step 1: Choose an object
This may sound like an obvious step, because you need to have an object that you will be moving. However, it is important to choose the right one, especially in the beginning stages of learning how to do telekinesis.
Pick an object that is small and light, something like a piece of paper or a feather. It takes some time for the power of your mind to become stronger, so starting out with an easy and light object is best.
You can think about it just like increasing the weight you are lifting at the gym. In the same way, you will slowly get to moving more complex objects with your mind.
Step 2: Concentrate
Having a clear and focused mind is important when practicing telekinesis. Use the tips above to improve your concentration and rely on these practices to clear your mind from distractions before your learning session.
If you have meditated before, you know that once distracting thoughts enter your mind, you can just let them go and continue with your practice. This, however, does not work for telekinesis.
Once your focus is broken, you will have to start over. Be in control of your mind so you can learn how to do telekinesis.
Step 3: Concentrate your energy
Everything and everyone in the universe consist of energy. It is through these energies that humans can interact with objects, places, and people.
When you are practicing telekinesis, you also work with energy between you and the object you want to move.
Imagine a ball of energy in the palms of your hands that you will use to push the object into the direction you want. If you cannot imagine this energy in the shape of a ball, then try to just think of it as a ball of light in your hands.
Step 4: Blend with the object’s energy
When you have your energy visualized in your hands, it is time to try and blend it with the object’s. Imagine how your energy enters the energy field of the object you want to move and how this energy becomes a part of yours.
This is how you will be able to move the object, by blending your energies together as if you were one with it. Let this connection happen naturally, because if you force it, you might have to start over.
Step 5: Move the object
Finally, the main step of how to do telekinesis is happening – try moving the object. Now that its energy is a part of yours, you can start moving it.
Visualize the process or use your hands to compel the object to move.
You can also use the energy ball in your palms to push or pull the object in the direction you want. Make sure that you are not forcing the movement and be patient. It is very unlikely that you succeed from the first try.
Thus, you will need to keep concentrating and practicing how to do telekinesis again and again.
Step 6: Record and repeat
Just like with any other psychic ability, if you want to develop it further, you need to keep track of your progress. This helps to know what you did well and what did not go as planned.
Keep a journal in which you record your practices and how they went, so you know what to work on the next time you practice how to do telekinesis.
Try to not do it during the practice itself, because it might break your concentration. Now that you have recorded everything, repeat your lesson the next day, and the next, and days after that.
Learning how to do telekinesis requires a lot of patience and truthfully a lot of trial and error. However, do not be discouraged if your efforts did not work out right away and keep practicing to achieve your goal.
With time, your mind will become stronger and you will be able to move larger objects, too.