Have you ever had an out-of-body experience wherein you felt that your soul was floating around, and you could see your body laying peacefully below? Astral projection is a similar experience where your energy body separates from your physical one and begins traveling around, leaving your physical body to stay in the same place. If you want to explore the world beyond the limits of your body and mind, then this quick guide is for you. Learn how to astral project safely and travel to other dimensions.
What is astral projection?
Astral projection happens when your soul leaves your body and floats around in your current as well as other dimensions. This experience has been known to mankind since as far back as 5,000 years ago during the time of ancient Egyptians. To this day, mentions of astral projection appear in many spiritual teachings and religions. For many people who have had such an experience, it feels as if their soul had been lifted from their bodies. And while in the astral plane, people also could see their bodies, similar to what happens in out-of-body and near-death experiences.
Traveling on the astral plane allows you to explore realms beyond what your mind can comprehend.
What happens if you learn how to astral project?
Here is what can happen if you learn how to astral project:
- You will understand how the physical and the spiritual worlds are divided.
- Your soul becomes capable of going anywhere.
- You can travel to any place and meet any person, even those you have never met before.
- You can also meet with beings residing on higher and lower vibrational frequencies like spirits or spirit guides.
When your soul leaves your body, there is a link remaining between the two, which is how you get back. But this link might be broken, although this typically does not happen. However, this makes astral travel possibly dangerous if you do not know how to astral project safely. That is because you may encounter all sorts of beings on your path, both good and bad. As a result, it is important for you to have protection from your spirit guides and guardian angels so you can remain safe.
How to astral project safely
Astral projection has to do with your energy body, so anyone can learn how to astral project with practice. Here are the steps you should take so you can experience astral travel.
1. Create the right atmosphere
Before starting to practice astral projection, it is important to create the right atmosphere so you can do it properly and safely. When you are about to connect with your spiritual self, the right environment is key. Make sure to perform astral projection in a quiet and safe space where you feel comfortable and are sure that no one will disturb you. Think about where you feel good meditating and create a similar atmosphere. Some things that you can arrange for are calming music, candle lights, burning of incense or essential oils.
2. Relax your body and mind
If your mind is busy with thoughts about other things, it will be difficult for you to enter the right state for astral projection. Thus, clear your mind, relax your body and enter a hypnotic, trance-like state. The best time for the full relaxation of the body and mind is probably right after you wake up in the morning because your mind is not yet overloaded with thoughts for the day.
Here are the steps you can follow:
- Make yourself comfortable in a dark room.
- Lie down
- Clear your mind.
- Focus on your body and the sensations you feel where you connect with the bed, in your hands, feet.
- Reach the state of complete relaxation.
- Perform a body scan, relaxing every muscle and letting go of the tension.
- Breathe deeply.
Once you have reached the state of relaxation, it is time to shift your focus to your mind. For this part, entering a hypnotic, trance-like state is important if you want to learn how to astral project. Once you reach this state, imagine moving your hands, arms, feet, and legs. Only use the power of your mind to visualize these movements and do not actually move your physical body.
When you meditate, you usually reach a hypnotic state and remain there for your practice. However, astral projection takes things further than that. Once you have practiced mind over body, notice the vibrations passing through you. Focus your mind on these vibrations and try to relax into them, letting them move through your being. Being able to feel the flow of vibrations is needed if you want to know how to astral project safely because this is how you prepare for your soul to leave the body.
Once you have mastered the vibrations going through your body, practice lifting your soul. Imagine it floating above your physical body or walking across the room. Observe your physical body from a distance. If you manage to complete this step, then you have achieved astral projection. However, this step is the hardest, and for many people, it takes years to reach. Do not get discouraged if it does not work initially.
If you are worried that after exploring the astral plane, you will not be able to find your way back – don’t. Your physical body is connected to your astral body via a silver cord. This cord cannot be broken, which is why you can always find your way back into your body. You can recognize it as a rope of white or silver energy stretching between your physical body and astral body. Use this cord when you want to return.
When you learn how to astral project, you can let your soul travel to unknown places and explore many things you would not have experienced with your physical body. However, similar to waking up after a dream, you may not remember what happened during your astral travel. Take some notes after your trip to get a better idea of your experience. Astral projection takes time to learn, but do not give up, because it is an enriching experience for your spirituality.