If you have recently felt under the weather or experienced a health issue, that might mean that the life force energy is not flowing freely within your body. When this happens, you fall out of harmony and balance and find it hard to achieve well-being until you restore them. However, there is a good solution for healing the energy flow and restoring harmony in your body. It is a practice called chromotherapy. Have you never heard about it before? Then let us tell you more.
What is chromotherapy?
Chromotherapy is also known as color therapy and is an alternative healing method that involves using colors to heal certain conditions. The effects of this therapy are based on the belief that all colors have light vibrations which could have an impact on a person’s emotional, mental, and physical well-being. Different colors in chromotherapy possess different properties, so it is important to know which color could help with which condition.
There are people skeptical about the effects of chromotherapy. However, various colors work on people just like light on a sunny day. They can transform seasonal moodiness and depression into joy and happiness. Even our ancestors used color therapy, as there are mentions of healing with color in Ancient Greece, China, and Egypt.
Chromotherapy and chakra healing
There are seven main energy centers in the human body called chakras. Each of these centers allows the life force energy to flow freely within your body. When the flow of energy is uninterrupted, your mind, body, and spirit are in balance. However, if there is a blockage in the chakra network, that might lead to you feeling unwell or even being sick. So, what do chakras have to do with color therapy?
Chromotherapy aims to balance energies in your chakras so they are in harmony. Because each chakra is associated with a certain color, using this color could help treat the imbalances in the areas those chakras belong to. Here are chakra colors:
- Red – Root chakra
- Orange – Sacral chakra
- Yellow – Solar Plexus chakra
- Green – Heart chakra
- Blue – Throat chakra
- Indigo – Third Eye chakra
- Purple or white – Crown chakra
To understand how this works in practice, think about using color therapy for healing the heart. It is associated with the heart chakra, so green would be the best color. Similarly, if you are suffering from headaches, for instance, you can target your crown chakra with purple or white colors.
Since every color carries different properties, you should know what conditions they could help with so that you could have a positive experience with color therapy. Here are the main chromotherapy colors.
You may associate red color with an alert of danger and a warning sign. This color stimulates the body and the mind so it can become alert. In chromotherapy, red is used for energizing your mind and body. It raises your body temperature and makes your heart beat faster. Red color therapy treatments could be helpful for increasing libido or improving circulation problems. This is the color of the Root chakra, so it has to do with your adrenals and could heal blood-related issues.
Orange is bright and energizing and instantly reminds you of a citrus fruit that delivers vitamins and energy into your body. When you use orange in color therapy, the results would also be increased energy, cheerfulness, and positive emotions. If you are suffering from moodiness, depression, or simply feeling sad and lonely, orange can be a good color to add happiness to your life. Orange is the color of Sacral chakra, so it could help relieve problems associated with its blockages.
This color has a cleansing effect on the body. It is the color of the sun, flowers, and happiness. If you are feeling under the weather, color therapy with yellow can be just as effective as with the color orange. It also could help strengthen your mind and nervous system, soothe pains, and energize you, as well as help to heal digestive and skin problems. Yellow is associated with the Solar Plexus chakra, so it aids with conditions related to intestines, liver, and stomach.
Green is the color of plants and nature. It would help with healing the problems in your nervous system, stomach, blood pressure, and kidneys. Associated with the Heart chakra, it could also help alleviate high blood pressure or other heart conditions. This color is good for calming your mind, bringing peace, helping with insomnia, and alleviating stress. Choose green if you seek relaxation.
Since blue is the color of Throat chakra, it is good for any problems associated with throat, speech, or communication. It also carries anti-inflammatory effects and could help relieve colds, flu, infections, and headaches. This color helps to improve breathing and lowers blood pressure. Just like the waves in the ocean, blue has a calming effect on all aspects of your body, mind, and spirit.
This color is associated with the Third Eye chakra, and when used for healing it purifies bloodstream and helps to resolve mental problems. Indigo is a color mixture of deep blue with a little red. It controls the pineal gland and impacts your spirituality. Apart from that, it could help relieve the conditions of ears or eyes.
Although purple is a dark color, it has a calming effect on the mind and body. It is a color of transformation and it could help you find relief from addictions and unhealthy habits. Apart from that, purple is a cleansing color that could help you get rid of the toxins and negative energies accumulated in your body. Moreover, purple could also help amplify such spiritual practices as meditation.
The color of the Crown chakra, white helps the body to produce serotonin, the hormone responsible for sleep. As a result, it has a calming and nourishing effect on your immune system. White spaces are typically associated with healing, so using white in color therapy is not a coincidence. It stands for simplicity and feelings of gratitude toward life.
Now that you know the role every color plays in chromotherapy, test them out and see what works for you. If you feel sad, brighten your life with oranges and yellows, and if you are too alert, then a calming color like green or blue would be a better option. Be open-minded and you will discover the health benefits of chromotherapy.